Proof Freestride Trainer Is Better Than An Elliptical Machine

Trying to decide between a Freestride Trainer or an elliptical machine?

While both can give you a great way to workout in the comfort of your own home, the Nordictrack Freestride Trainer does have some major advantages of an elliptical trainer.

Here are 3 ways the Freestride Trainer is better than an elliptical machine:

#1 Stride Length Advantage

Most ellipticals make you run along a set pathway. They also have a set stride. (Stride is the furthest distance between the two pedals when you’re running).

Most quality ellipticals will give you an 18 – 20 inch stride as that tends to feel comfortable for most people. However there’s always a question of whether that stride is really the most comfortable and ergonomically correct for everyone in the household.

Also, because it’s a set motion, your body can get very efficient and adapt to this motion (thereby reducing the number of calories you burn).

The Freestrider gets around these problems by giving you something completely new: an adaptable stride.

This means you can choose your own stride depending on what’s most comfortable for you – up to a 38 inch stride!

Or you can constantly change things up by doing a short stair-climbing stride, a longer running stride or an even longer hurdling type stride.

By constantly changing the stride, your body doesn’t adapt and you keep that calorie burn on full-throttle through your workouts.

Plus you’ll know that everyone in the house can choose the stride that is right for them.

#2 Size Advantage

The Freestride Elliptical Trainer is also more compact than a standard elliptical, making it great for smaller workout areas.

It’s technically a center drive machine (center drive elliptical are more compact than a rear or front-drive trainer). So it’s more of a square footprint than a long rectangle.

#3 Comfort Advantage

The Nordictrack Freestrider is also ultra-low impact, giving it a comfort advantage.

Unlike a regular crosstrainer, the footpedals on the Freestrider ride on belts, rather than the traditional rails attached to the crank. This gives you more of a feeling of “running on air” and is smooth with nearly zero impact.

This set up is ideal if you struggle with joint or back issues. Or if you tend to get shin splints.

So those are 3 of the main benefits that the Freestride Trainer gives you over a traditional elliptical.

Also keep in mind that models like the Freestride Trainer FS7i also give you things like a full color console with web browser. So you can surf the net, read email or watch YouTube videos as you run.

And that’s another things that most elliptical trainers do not carry – built-in entertainment.

So while the elliptical trainer does have some great advantages, the Freestride elliptical trainer outshines it in a couple of ways. If you’re looking for something beyond a standard elliptical machine, you may want to consider the Freestride Trainer!

The Difference Between Home Gym and Health Club

Are you in confusion whether to join a Health Club or buy a Home Gym? Both these options come with their own shares of advantages and disadvantages. A Health Club provides its members get access to a wide selection of exercise equipment that makes it easier to get a full-body workout using all the latest equipment. Moreover, you do your exercises without getting bored because you will be working out with other physical fitness enthusiasts.

There are personal trainers at these gyms who can guide you on the right way to use the equipment, which is quite helpful, especially for the newly joined enthusiasts. However, the cost of memberships at these Health Clubs could be a deterring factor, given the continued rise in membership fees. Many gyms require its members to get their membership for a minimum of one year that becomes a financial burden in itself. For some people, paying the high cost of membership is simply an impossibility to afford.

Another reason for people not joining a Health Club is the fact that is spite of the high motivation existing in the beginning, the interest may keep on going down and going to the gym itself becomes a difficult proposition. People start coming up with excuses for not going to the gym like the faraway location of the Health Club or time constraint that is stopping them from attending the gym regularly. These Health Clubs also tend to be frequented by people at around the same time daily, mostly in the morning or evening hours. This could lead to crowding of the gym with difficulty in getting access to equipment or finding parking space for your car.

Advantages of Home Gyms

One of the best reasons for having a home gym is the possibility of exercising whenever you feel like doing it and not according to the working time of Health Clubs. You can also play your choice of songs and music and listen to it as loudly as you prefer. However, the downside of exercising at your own place is loneliness that you feel at times because the camaraderie that a health club offers is missing at your own gym. But for some, the mere thought of showing their bodies while exercising is simply a no-no and instead, they would love the privacy of the home gym. Moreover, many people find it a squeamish experience of getting a whiff of a stranger’s body odor.

Although the initial cost of investment for having a home gym is quite a huge sum, it will be far less when compared to the total money that is spent in gym membership over time. Another benefit of having your home gym is that they exist at your home and that makes it easier to fit your workouts into your daily schedule. In addition, when the weather is bad, you can keep doing your exercise at your home gym. For people in rural areas, home gyms are the best choice because of the non-availability of health clubs nearby.

Disadvantages of Home Gyms

There are certain disadvantages to having your home gym. Many people, while exercising at their own gym find their everyday life coming in the way while working out. This distraction is not there when exercising at a health club as you do your physical exercises along with others. Working out at a health club is quite motivating as well, as the area is filled with people who are also there to get good body workouts.

Another reason that makes the home gym a prohibitive idea is that a lot of space is taken up by the equipment. For those having tight living space would find it difficult to have all the required equipment in place.

Choosing Between a Home Gym and a Health Club

It is seen that those having home gyms sticks to their fitness regime longer and are likely to achieve their fitness goals earlier than those having gym memberships. However, there are people who prefer to own a gym and also keep a gym membership, so that they can get the best experience of both the worlds by mixing things.

All About Cardiovascular Exercises

Regular sessions in the cardiovascular area improve the health of your heart and lungs. It also helps your heart and lungs to function properly; therefore it is called as “cardio.”

Cardiovascular exercise promotes loss of body fat. Reducing the level of appetite in many individuals is useful. For people with diabetes who have well-controlled blood sugar levels in their veins, cardiovascular exercise is good for them. There are numerous of cardiovascular exercises that you can include in your daily schedule. Examples of the most well-liked cardiovascular training include Running, Biking, Cycling, Skipping, Aerobics, Walking, Jogging, Kickboxing, Swimming, and Team Sports.

Simple tips on cardiovascular exercise:

1. Decide Your Objectives: Why would you like to fuse cardiovascular exercise into your schedule? Are you looking for endurance? Want to run around with your kids without getting winded? Do you want to lose body fat and show off those muscles? Are you interested in cardiovascular fitness for health reasons? For heart health and to get lean, you do not need steady state cardio! However, if endurance is your goal, then you shall want to incorporate some of this into your week.

2. Pick Something You Enjoy: Explore your options for cardiovascular activities. Whether you prefer to be in a gym, at home or out-of-doors, there are plenty of choices for cardiovascular training. I enjoy being outside. What do you enjoy? Jumping rope? Sprints? Biking? Rowing? Elliptical? You will probably adhere to your workouts if you enjoy them.

3. Use Interval Training: Incorporate intervals into your training by alternating between low and high radiance throughout your workout. For example, you might sprint for 1 minute followed by a moment of walking. Do this five times each for a total of 10 minutes of interval training. Beginners alternate between striking and at a moderate pace. Add a 5-minute warm-up and 5 minutes cool down to complete your cardiovascular workout in 20 minutes with better results than your hour of steady state cardio!

4. Record Your Workouts: Keep track of your workouts so you can see what you accomplished. Use a notebook or create a file on your computer or phone. Tracking your progress is an essential step in achieving success.

5. Strength Training: Always do your cardiovascular workout following your strength work. It maximizes fat burn. For best results, incorporate full body circuit work as part of your strength training. Limiting rest between sets and moving quickly from exercise to exercise increases your heart rate as you build muscle. Combine strength training, cardiovascular work, and nutrition for optimal health.

6. Healthy Eating: Nutrition is the final component in achieving your fitness goals and the most important. Not only does food provide us with valuable nutrients and the fuel we need to survive, but the way we eat is also 90% of reaching our body composition goals. Use common sense when making food choices. Eat as cleanly as possible choosing from whole foods; i.e. whole grains, lean meats, poultry and fish, nuts, nut butter, and organic oils, as well as organic fruits and vegetables. Keep a food diary so you can see what is working and where you have to change your food intake to meet your objectives.

Benefits of cardiovascular exercise are:

There are numerous recommendations on health benefits of cardiovascular exercise. In addition to improving the health of your heart, regular cardiovascular exercise can help reduce saturated fats, pulmonary function and improve the development of bones and muscles. It also contributes to solving the problem of depression.

It is necessary to adequately plan for cardiovascular exercise so that all muscles and body functions can receive the benefits of extensive training. Plan your schedule for at least 30 to 60 minutes each day. Regular exercise will make your cardiovascular system stronger.

Cardio helps to improve the level of endorphins in the body. These chemicals make us feel good, energetic and lively. Even just twenty minutes of training can lead to an increase in long-term mood. Thus, it is possible to see that people choose to exercise early in the morning. Cardiovascular Exercise releases endorphins in the brain that can give you a natural stimulant, also known as high “corridor” “Cardio also helps with depression and stress decreases while increasing self-esteem.

The positive relationship between cardio and mood can improve sleep, although it is more than that. Cardiovascular exercise, especially in the afternoon or early evening makes body temperature to rises above normal. Over the next hour, before sleeping, body temperature decreases slowly. Keep in mind, however; that cardiovascular exercise stimulates the muscles, brain, and heart, and it can prevent sleep if too close to bedtime can.

The best cardio workout

The best cardio workout has to be one that forces your heart into a workout. Yes, the heart is a muscle, and it needs to be worked out. Aside from the function of training your heart to maintain health, the best cardiovascular workout should help you burn calories, which is needed to lose weight and burn fat. More accurately, it helps you to burn off that excess fat that is not only clogging your veins and decreasing your health but also covering and hiding all the precious muscles you have worked and built.

So the best cardio workout has to include a proper diet. Not dieting but rather healthy eating. Working out with the right intensity and watching your meals. Avoiding fats and sugary food, eating small and consistent meals.

Cardiovascular workouts do not have to be long and tedious. They should be short and exciting as you add interval training and circuit work into your program.

 

Great Advice Using Treadmill For Running

Looking for a good Proform treadmill for running? Proform is one of the most popular, well-known name brands in treadmills.

They’re known for making strong, affordable starter treadmills. But they’ve also made several highly-rated runners-grade treadmills as well.

These treadmills are built with tougher motors, longer belts and higher machine weights for added stability – all things that runners need in a treadmill.

So without further ado, here are 3 different Proform treadmills for runners with a brief rundown of each:

#1 Proform Pro 5000

This is a solid, mid-range treadmill coming in just under $1500 with a monster 4.0 HP motor and an extra long 60 inch belt.

It folds up and out of the way with a locking mechanism to keep the deck in place. You get up to 15% incline and you even get a 3% decline to add in extra crosstraining to your workouts.

The Pro 5000 also adds a lot of fun options that most runners treadmills don’t have. There’s a full color console with touch-screen web browser. So you can surf the net as you walk, read the latest news or watch YouTube videos.

You also get a free wireless heart rate monitor included with the treadmill to stay in your maximum fat-burning zone – very cool.

#2 Proform Pro 9000

This is the next step up from the Proform 5000 model coming in just under $2000.

It adds a slightly stronger 4.25 HP motor – which is great for long, running workouts or multiple-user families. You also get the extra long 60 inch belt here as well for extra running space.

The Pro 9000 also comes with a full-color web browser in the console just like the Proform 5000. But it’s slightly larger, making it easier to see your workout stats – or whatever site you’re surfing.

#3 Proform Pro 2000

The Proform Pro 2000 is the most affordable of the three treadmills coming in under $1300 and also carrying a “Best Buy” award from a leading consumer magazine for 2016.

While it doesn’t have the multi-color console or web browser of the two treadmills above, you do get a bright backlit console with scrolling message board. There’s also a very respectable 3.5 HP motor and extra long 60 inch belt.

Other strong points on this treadmill are the iPod dock with speakers, 32 built-in workouts, iFit LIVE option and built-in console fan to keep you cool as you run.

While this isn’t the toughest treadmill out there, for weekend runners or single-user homes, it’s perfect. And it’s super-easy on the wallet.

So if you’re looking for a good Proform treadmill for running, those are 3 of your best options. They carry tougher motors, upgraded cushioning, extra long belts and tons of built-in workout programs to add extra challenge.

No matter what you decide take your time, look at your options and choose a treadmill that gets you excited about using it. There are some fantastic treadmills out there! And have fun!