Things You Need To Know Before Buying Used Gym Equipment

If you are on a tight budget, purchasing used gym equipment can be a smart decision you could make. However, the used equipment that you select should be in good condition. The following article provides tips that would help in making an informed decision when buying used fitness equipment.

Buying Tip

Irrespective of the equipment that you have selected to buy, it would do well to find out a reliable and trustworthy seller with a reputation for delivering quality products that are priced reasonably. When selecting the right equipment, you need to keep certain things in mind so that the purchased equipment does not falter when used later on.

Check for Functionality

Buying used gym equipment should not be at the cost of compromising on the durability. Ensure that the equipment is working completely fine. Examine the different features of the machine and find out the presence of any damage. Try the machine and verify if its features are working fine and safe.

Check for Maintenance

Take time to inspect and find out if the gym equipment is maintained well. It is important that no damages are done to the vital components of the equipment so that it is safe when working with the equipment. The presence of cracks and tears in the parts are the results of poor maintenance.

Check for Comfort Level

It is important that you feel comfortable at the time of using the equipment. Otherwise, there are chances of sustaining injury and health issues while using it. So don’t buy equipment simply because the deal appears lucrative.

Choose from Reputed Brands

See to it that the maker of the used fitness equipment is a reliable and reputed manufacturer and provides a warranty on the parts. So going for quality brands ensures the durability of the equipment.

Check for Warranty

Although used fitness machines do not come with a warranty, but in certain cases, the seller could provide a warranty of up to a year. Check with the manufacturer to find out if they provide after-sales service.

Go Through Customer Reviews

It makes sense to buy gym equipment that has a considerable number of testimonials to its credit. Searching online or reading fitness magazines about customer reviews of the equipment will help to judge the reliability of the equipment.

Buy at the Right Price

Before buying used equipment, find out the retail price of the machine. For this, you could go through the classified ads as given for the local area or browse the websites and compare prices to find the best deals available that meet your budget. Once the actual market value is found out, it would be much easier for you to bargain with the seller for the used fitness equipment. Before inking the deal, verify if any additional expenses like installation cost, delivery charges, and servicing cost need to be paid.

On the whole, it would be beneficial to do one’s own research before purchasing used gym equipment. Purchasing in haste could mean regret later. On the whole, an impulsive buy is not recommended when buying used gym equipment.

Guide To Get The Most Out Of Your Arc Trainer

The arc trainer will suspend your legs on pedals that won’t scrape against a bottom platform. In other words, you will be running in mid-air. Working out on this fitness machine will definitely boost your stamina and your power for running, sprinting, and jumping, but without stressing on your joints. Although pedalling at a steady rate is a great way of using the machine, know that you can actually mix up your workouts to get the most of this machine.

Different Workouts You Can Try

Consistent Pacing – This machine features 2 power modes – adaptive and constant power. When using the constant power, you must first set a power before working out. The machine then will automatically adjust the resistance in order to keep your power consistent through the entire workout. As compared to other machines that you just pedal as fast as you possibly can and slow down as you fatigue, the constant power this machine features will work to maintain a steady power output so that you won’t experience the natural drop in power when you get tired.

Use Resistance – As for its adaptive power, you will have to choose a level from 1-20. It gets harder to pedal as the level increases. And this can result to a more intense workout. If you increase your resistance, you must not slow down. Rather, keep striding at a constant pace so that as you increase the resistance, you produce more power with every stride. For most people, they can sustain resistance points 1 through 5. But this will greatly depend on your fitness level. Bear in mind that these levels are considered most appropriate for very short intervals, which often lasts for 6-15 seconds. Short intervals can be combined in power training workout with moves like box jumps.

Interval Training – This is a method of training that will alternate high-intensity bouts with short periods of rest. You can use this strategy to any cardio equipment. Both power modes can actually be used for interval training. Consider undertaking such training thrice a week.

Programs It Offers

General Fitness – This is considered the best program for people who are just getting started with cardio workouts. Easily build your endurance as well as strengthen your lower leg muscles in several short workouts each week.

Heart Rate Recovery – This is a program that lasts for 8 weeks. It is meant to boost your recovery time. It combines anaerobic and aerobic exercises.

There are other programs that the arc trainer offers. These will include circuit training, off-day cross training, and max strength.

All About Resistance Bands

Resistance bands have become a popular alternative to traditional iron weights. Body builders and personal trainers use them effectively for a full workout. Seniors and people rehabilitating from injuries also use resistance bands to improve fitness. Why would one choose to use them over traditional free weights?

Safe

If one drops a resistance band on his or her toe, the toe is not likely to break. They are light, easy to move and safe to use. Dumbbells are heavy, awkward and can be dangerous. If one maxes out on a elastic band, he or she merely needs to release tension on the band. In comparison, maxing out weight on a dumbbell can cause injury. Hands down, training with exercise bands is safer than training with free weights.

Portable

They are light and compact. People who travel frequently can get a full workout by packing their resistance bands into a corner of their suitcase. Exercise bands can be stored in a drawer or under the bed. Free weights can take up an entire room or closet. In addition to their compact size, exercise bands much less expensive than free weights.

Effective

Since they are elastic, they do not rely on gravity to provide resistance. Therefore, exercise bands can be used in more ways than free weights. Resistance tubing become more taut as the band is stretched, which creates a heavier load on the band. As one pulls a 10 pound band tight, the load on the band could change to 30 pounds. The elastic nature of the band allows the user to challenge the ability of their muscles within a single exercise. In contrast, a 10 pound free weight will always way 10 pounds. Also as the band is pulled taut, it creates a kinetic energy known as recoil. The recoil of the band engages muscles both on the way up and on the way down. The effect of recoil is unique to exercise bands and works the muscle more thoroughly than using free weights.

They improve fitness on many levels. They are safe, easy to use and inexpensive. Exercise bands are small and can easily fit into a suitcase or drawer. Since resistance bands do not rely on gravity for resistance, someone who uses resistance bands has more exercises to choose from than someone using free weights. Time and time again using resistance bands for strength training has been proven to be an effective way of building muscle.

Consider This Before Buying Racing Bike

The racing bike is one of the best options to improve physical fitness by long-distance riding and high-speed movement on lines with a smooth finish. Regular driving on a highway or model contributes to the harmonious development of all muscle groups. That is why experienced cyclists are increasingly choosing it. So, how to choose a wonderful racing bike?

Above all, let’s consider briefly the differences between road racing models and other types of two-wheelers, including:

  • Lightweight frame, wheels, and components;
  • Narrow tires;
  • The front fork is often made of carbon fiber;
  • Without back or front suspension.

Frames

When buying such a bike, future owners have to choose between the frames, made of carbon fiber and aluminum. Most of the aluminum frames excel at driving on a flat surface. However, this option is much cheaper as compared with carbon. Frames made of carbon fiber exhibit improved resistance to stress and maximum effective cushioning during the transport.

Wheels

As already mentioned above, the racing bikes are often equipped with narrow high-pressure tires. The surface of the latter contains a minimum quantity of protectors. Wheels that are tailored to these features would provide a low-level friction from the road surface, which contributes to the development of a high speed.

Pedals

Most of such bikes have no pedals as standard. This is due to the need of suiting the characteristics of riders’ shoes. Competent approach to the choice of the pedals is largely reflected in the comfort of driving and achieving the desired results.

Recommendation

If you are in need of a racing bike, I would recommend the 700C racing bike. This bike comes with the ultra-light aluminium alloy frame, which is anti-static coated. Thus, it looks nice and is durable for use. And the three aluminium alloy spokes provide high strength and speed improvement. What’s more, the racing 46T crankset with exquisite workmanship keeps fast riding.

Specs:

  • Material: Aluminium alloy
  • Load capacity: 150kg
  • Pedal category: Ball bearing pedal
  • Braking system: Double V disc brake
  • Size: 700x52cm
  • Package Weight: About 14kg

Summary

When choosing the first racing bike, special attention should be paid to the frame, wheels, and pedals, as all this would affect the future riding experience. And I think the 700C racing bike will be a good option for ordinary sports fans and those who are planning to improve physical fitness and develop all muscle groups by long-distance riding and high-speed movement.