Strength machines and free weights are not the only reasons for you to visit a gym. There is a reason why most treadmills stay busy as well. Using a treadmill is considered the best way of getting your cardio whilst spending quality time with a family or friend or perhaps watching your favourite movie. Experts have emphasized that the benefits a treadmill offers will go far beyond just burning calories.
Benefits You Can Get From Using A Treadmill
Strengthen bones and muscles – Walking will help keep your muscles healthy. As people age, their muscles, tendons, and joints start to stiffen. Working out on a treadmill will help keep your tendons, joints, and bones very healthy. They actually prevent various age-related bone losses whilst toning the muscles of the buttocks and legs. If you increase the treadmill incline, muscle tone in your legs will surely improve. Be sure to make use of a comfortable and safe incline setting. Remember though to lower the incline setting once you feel pain or perhaps feel out of control.
Helps your heart – A key to a healthy heart is walking 30 minutes a day. This will also help reduce your blood pressure and lower your cholesterol. Lots of treadmills today have a heart monitor keeping track of your heart rate, time spent exercising, and calories burned.
Convenient – It is quite easy for you to jump on a treadmill or perhaps walk for a couple of minutes. You do not have to worry about dealing with aggressive dogs, fallen pollen, bad weather conditions, traffic, or unsafe neighbourhood. Some users likewise enjoy reading or watching TV while exercising.
Keeps joint flexible – To keep your joints flexible, moderate-intensity walking can help. In fact, if you are experiencing arthritis pain, exercising on a treadmill can actually help relieve the impact on your joints. Also, you do not have to worry about uneven surfaces if you choose to workout on this machine.
Helps counter disease – Research found out that regularly exercising in such fitness equipment will reduce depression, high blood pressure, arthritis, diabetes, and different types of cancer. The chances of premature death will also be reduced by walking every day.
Types Of Workout
Hill – If you are looking to avoid the impact of running, you can actually incorporate hills to create a more challenging workout focusing on the muscles of the hamstring and gluteus. This will help burn plenty of calories and boost overall endurance.
Speed – Speed intervals may vary in length from 15 seconds to up to 3 minutes. This can help improve your lung capacity and overall speed.