What Are The Best Types of Massage?
The primary reason why people seek massage therapy is to relieve them of some kind of body discomfort. Massage in its entirety has been used by humans for thousands of years and all throughout its history, there have been so many different forms that emerged.
The traditional way a massage is performed entails that several levels of movement and pressure will be applied to the body, or more particularly its soft tissues like in the skin, ligaments, fascia, tendons, and muscles. Although there perhaps are more than a hundred different types of massage, there’s no denying that only a few are universally recognized and practiced in literally all four corners of the world. So this article is basically about those most popular and common types of massage you probably already have heard.
1 – Swedish massage
There is no doubt that this type of massage is the most popular of all, which is why it has to be mentioned first. This massage type is widely used in many countries all around the world because of its inherent effectiveness in improving the blood flow to the skin and muscles. Accordingly, the tension in the muscles is effectively removed.
2 – Sports massage
As the term suggests, this kind of massage is intended for athletes and people who are physically active. It is unique to all the other types because it is a lot more vigorous. The purpose of this complex form of body massage is to warm the muscle up, while most athletes use it in order to prevent the likelihood of injury and to help in the healing process of an existing injury.
3 – Reflexology
The reason why reflexology isn’t as familiar as the first two is because it is relatively new. It is based on the logic that every organ in the body is mapped to the feet and hands. In order for this method to be effective, finger pressure as well as stretching is used on the feet’s pressure points, the purpose of which is to promote healthier body organs.
4 – Shiatsu massage
There’s a recent hype surrounding this Japanese-created massage due to its similarity to acupuncture, which in turn was invented by the Chinese. According to shiatsu, the body is made up of interlinked webs of energy pathways in which if there is a blockage in those webs, there will be imbalances in the flow of energy. The result of this imbalance comes in the form of tension, weakness, and pain. An expert shiatsu practitioner will then use the combination of stretching and pressure, targeting the body’s key points in order to relieve the person of the pain, tension, and weakness through the restoration of the body’s natural energy flow.